25. Fear and Anxiety

Notes :

  1. Fear and Anxiety:
  • Can you recall a time when you felt fear or anxiety about something? How did you manage those feelings, and did you seek support from someone?
  1. Fear and anxiety 

Are you afraid of the dark?

I am afraid of being alone at night

I am scared of snakes

I am frightened of spiders

I am terrified

I get scared very easily

I was terrified when i heard the noise outside

I am worried about her health

Don"t be afraid

It is not a big deal

It is nothing

There is nothing to be afraid of

Take it easy  

Calm down

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